Posts Tagged ‘kris massaro’
What Does Your Softball Players Food Plan Look Like?
I’ve been working with softball players for a very long time and throughout my time with them I’ve seen parents and players struggle with how to develop a correct eating plan. It’s a very tough subject to talk about but it needs addressing. Far too often, we are concerned with every aspect of training and…
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10 Life Lessons Brought to You By Softball!
Softball Agility | Kris Massaro
The importance of softball agility, and helping players learn to change direction quickly (and safely)
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How to Get FASTER Players by Kris Massaro | Softball is For Girls
Kris Massaro from Softball Strong offers tips on how to make your players faster!
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Resistance Brands to IMPROVE HITTING | Softball is For Girls
Softball is such a unique sport. It is the only sport where players must be proficient in two completely different skill sets. We very rarely discuss the fact that there’s an incredible amount of learning and development on the road to becoming an elite softball player. The learning curve that transitions a good hitter into…
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How to train a Softball Player | Softball is For Girls
What are YOU doing to MAKE a Difference? | Kris Massaro for Softball is For Girls
If you think that you are the only girl that has a hitting coach, or a trainer, the only girl that takes BP with your dad a few times a week or goes to clinics and camps, you are sorely mistaken. In fact, I think it’s safe to say you are one of tens of thousands of girls that does that.
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Five Must Do Exercises for PITCHERS!
Expert Kris Massaro shares 5 exercises you should incorporate into your pitchers training program!
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Decreasing a Players Time to First Base | Kris Massaro | Softball is For Girls
Time to first is a game changer. No one can deny that speed kills. Decreasing a players time to first is an important training element, Today, we show you simple technique for doing just that.
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Why Team Workouts are So Important | Softball is For Girls
Does your team WORKOUT TOGETHER? Not just practicing drills like hitting and fielding, but working out to improve performance? Today, Kris Massaro discusses some important reasons you should make it a priority!
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Catchers Pop Time | Kris Massaro
Pop time for catchers. It’s a thing. An elite pop time for a catcher is 1.8 seconds. If you have a catcher struggling in this department, this may help.
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Mobility Must Haves for Softball Players
We see all sorts of money being spent on lessons, equipment, and training – but less often – that same money and time being spent on MOBILITY and EXERCISES specifically for softball players and improved performance? Today, Kris shares some expert advice on making your player a better athlete.
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Softball Catchers Performance Training | Kris Massaro
Catchers are some of the most athletic players on the field. As incredible as these players are, I find little true catcher specific performance training designed for their needs. Today, Kris Massara with Softball Strong gives CATCHER SPECIFIC WORKOUTS to improve endurance, strength and movement.
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Do Your Players Need MORE SPEED? | The 5 Tool Player | Kris Massaro
One of the most instrumental forms of assessing a players overall softball skill is the phrase “ The 5 Tool Player.” What is a 5 tool player? A 5 tool player is a player that has a skill set that encompasses skills important to a softball player. These five skills are…
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Decreasing the Chance of Injuries in Softball Pitchers | Softball Is For Girls
The topic of Pitcher’s shoulder injuries is a hot one. It’s unfortunately, a hot topic because it is so accepted within the softball culture. Today, Kris Massaro shares ways to keep our pitchers healthy!
