What Does Your Softball Players Food Plan Look Like?

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I’ve been working with softball players for a very long time and throughout my time with them I’ve seen parents and players struggle with how to develop a correct eating plan. It’s a very tough subject to talk about but it needs addressing. Far too often, we are concerned with every aspect of training and…

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Mobility Must Haves for Softball Players

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We see all sorts of money being spent on lessons, equipment, and training – but less often – that same money and time being spent on MOBILITY and EXERCISES specifically for softball players and improved performance? Today, Kris shares some expert advice on making your player a better athlete.

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Softball Catchers Performance Training | Kris Massaro

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Catchers are some of the most athletic players on the field. As incredible as these players are, I find little true catcher specific performance training designed for their needs. Today, Kris Massara with Softball Strong gives CATCHER SPECIFIC WORKOUTS to improve endurance, strength and movement.

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My Daughter Is a Headcase | Softball Is For Girls

Because softball….and because life….Well, they are both games of errors and mistakes. We win some, we lose some. We make mistakes, we drop balls, we walk people, we overthrow, we miss the mark of perfection – countless times. On the field and off.

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