Adding POWER to Your Pitch |Softball is For Girls

How to add more power behind your pitch: the one movement every softball pitcher needs By T.J. Allan, CSCS, CISSN www.AHFEdwardsville.com Softball is a game of movements, not muscles. And there is one movement for softball pitchers that stands head and shoulders above the rest- hip extension. Just watch a pitcher as she prepares to…

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