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From the Blog

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Love to Watch YOU Play!

It's March. It's Spring. This.  Is.  Such. A. Beautiful.  Thing. And that means that college softball has started, school-ball in many parts of the country has commenced and Rec and travel teams are either preparing to....or already taking the field. You can almost smell new uniforms void of … Continue Reading...

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3 Nutrition Rules Every Softball Player Needs to Know

3 Nutrition Rules Every Softball Player Needs to Know By T.J. Allan, CSCS, CISSN www.AHFEdwardsville.com Without question, nutrition is the most overlooked performance enhancement modality available to softball players. With the help of an exercise program, it can increase strength, power, and … Continue Reading...

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The Top 6 Stability Exercises for Overhead Athletes

Big Thank YOU to Dr. Eric Dixon, for this weeks health and wellness fastpitch article! The Top 6 Stability Exercises for Overhead Athletes By Dr. Eric Dixon, DC, MS, NSCA-CPT www.sportchiroplus.com In the game of softball, it’s becoming more and more trendy to try to gain strength and power at a … Continue Reading...

Player/Team SPOTLIGHT

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Against the Odds -

For our first player/team of the week featured player, we are actually getting a little personal. Thankfully, our own children don't read the website, or else we would certainly be in trouble for writing about one of our own daughters. Or for writing about ONLY one of our own daughters. You get it, its lose-lose for us no matter how we look at it, but we also feel very inspired, and very proud … [Read More...]