Garbage IN, Garbage OUT!

One of the most fantastic aspects of having our girls involved in sports is the fact that they are out on the field getting exercise. Today’s youth don’t spend nearly as much time playing outdoors, burning calories and exercising as the generation before them did, so its wonderful to see them doing so on the…

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Keeping Your Fastpitch Softball Girl Healthy!

One of the forgotten aspects of fastpitch¬†softball players is the importance of conditioning and over all health not just DURING the season, but as part of a lifestyle. Even more important is that the payoff for a young girl who is TAUGHT to pay attention to her overall health and wellbeing ALL THE TIME is…

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